How to Increase Your Energy & Strength — Tip #5

Limit the amount of alcohol consumed

Photo by Adam Wilson on Unsplash

Crazy facts about alcohol:

  • More than 3 billion people died of serious use of alcohol in 2016 according to WHO
  • Vomiting after excessive drinking is the body's last resort to save itself from alcohol poisoning
  • Whiskey contains 400 different types…



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Michaela Grek

Michaela Grek

Writer & Health Coach from Slovakia 🇸🇰 | ACE-certified PT & Nutrition Specialist | I help women become healthier on the outside & the inside | Sex convos 🌊