How to Increase Your Energy & Strength — Tip #2

Drink water

Photo by Ethan Sykes on Unsplash

Fun facts about water:

  • If you feel thirsty, you’ve already lost 1% of your body’s total water content
  • It takes 200 liters of water to produce the coffee beans for one cup of coffee and 150 liters to make one pint (568ml) of beer
  • 1 kg of cotton — enough for a shirt and a pair of jeans —…



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Michaela Grek

Michaela Grek

Writer & Health Coach from Slovakia 🇸🇰 | ACE-certified PT & Nutrition Specialist | I help women become healthier on the outside & the inside | Sex convos 🌊