Writer & Health Coach from Slovakia 🇸🇰 | ACE-certified PT & Nutrition Specialist | I help women become healthier on the outside & the inside | Sex convos 🌊
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This one is one of those things that bring us into an alignment more than anything else. Especially when we choose the adventure ourselves.

Travel light to see your dreams ignite and leave the baggage behind so that you enjoy your current adventure to the max, and allow more awesome…

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Only you know what’s best for you. You’re the expert of your life. No one else can guide you but you.

So trust THYSELF above all else. Trust that contrast is really there for you not against you. It exists to help you choose flow or upgrade your life; always.

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Find something silly that’ll make you laugh every day. Humor and laughter are some of the closest things to feeling high. It’s the best medicine.

The only trategy of life is forgetting that it’s meant to be a comedy.

Tool #1: Wake up laughing

Let the first thing you see/hear/think be something light and funny…

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Find harmony within yourself and your CORE SELF.

Go where you’re celebrated, not just tolerated!

Everyone wants to feel good. Every individual is, however, responsible for their own experience in this world.

Tool #1: Find points of harmony

a) Think about someone or something in your life that matters to you (could be personal or professional).

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The main thing you can own is your vibe and your attitude. Only you can ensure you experience emotional steadiness.

Live in the world of VICTORY not VICTIMHOOD.

Start looking for evidence for what you want, not for evidence that you can’t have it.

Putting in the effort should be…

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Energy grows and life flows where we’re authentic in life. Being yourself, being able to express your natural feelings and emotions GIVES us energy, whereas trying to hide them or be someone else or do something that’s not natural to us TAKES energy.

Tool #1: The 7-year-old exercise

a) Start with this premise & choose…

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It’s the 1st of May — the beginning of another month. What is it that you appreciate? What are you grateful for? There are countless things in our lives to say thank you for.

appreciation = increase in value

Focus on something that’s easy to appreciate when in the middle…

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Nature is a beautiful source of magnificent scenery. All the animals and greenery offer plenty to fill our hearts with joy.

Noticing what happens out in nature could tell us something about ourselves, or where we’re headed.

Honor the natural rhythms of your body:

  • eat when you’re hungry
  • drink when…

Michaela Grek

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