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Writer & Health Coach from Slovakia 🇸🇰 | ACE-certified PT & Nutrition Specialist | I help women become healthier on the outside & the inside | Sex convos 🌊

Guess what my full surname is!

Fresh selfie, March 2021


Which tool are you going to pick?

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Live in the world of VICTORY not VICTIMHOOD.

Tool #1: Intention on fire!


Which tool are you going to pick?

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Tool #1: The 7-year-old exercise

  • AFFIRMATION/OWNERSHIP STANCE
  • QUESTION STANCE


Which tool are you going to pick?

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appreciation = increase in value

Tool #1: Daily appreciation list


Which tool are you going to pick?

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  • eat when you’re hungry
  • drink when you get thirsty
  • rest when you get tired
  • get up & move your body → it was made to move

Tool #1: Get out & drink heavily

Tool #2: Get a daily dose of animal wisdom


So quick & simple!

Photo by Taylor Kiser on Unsplash


Which tool are you going to pick?

Photo by Dylan Taylor on Unsplash

Tool #1: Wake up beautiful

Tool #2: Daily beauty list

Tool #3: Create something beautiful


Photo by Luisa Brimble on Unsplash

Turkey/Chicken Lettuce Burger (15–20 min)

  1. Cook a chicken/turkey breast and a slice or two of bacon on the stove.
  2. Replace bread buns with a few lettuce leaves while your meats are cooking.
  3. Cut a slice of tomato, onion, and avocado if you wish.
  4. When your meats are finished place the turkey/chicken breast on one side of the lettuce, followed by bacon and your veggies.


No, coffee doesn’t count, Michaela…

Photo by Victor Grabarczyk on Unsplash


Limit the amount of alcohol consumed

Photo by Adam Wilson on Unsplash
  • More than 3 billion people died of serious use of alcohol in 2016 according to WHO
  • Vomiting after excessive drinking is the body's last resort to save itself from alcohol poisoning
  • Whiskey contains 400 different types of alcohol — Professor David Nutt
  • Alcohol is linked to breast cancer

Michaela Grek

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